There is much more to personal fitness with Spencer than an ordinary exercise programme. I can provide exercise regimes which address issues such as weight loss, fat burn, and increased muscle tone.
My post natal lower abdominal exercises have shown proven results time after time and I can show the best ways to overcome posture problems caused by a poor working environment.
I also offer nutritional advice which evaluates your current diet. The goal is to create a sustainable eating regime which does not modify your eating habits to too great an extent, thus avoiding the “yo-yo”effect.
All this can be achieved in the privacy of your own home, equipment supplied.